Anthony Brown 7x0:20/0:40r row
747
Meters
2:20.0
Time
1:33.7
Pace
64
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 900 |
| Overall Time | 7:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 112 |
September 26, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 747 | 1:33.7 | 425 | 1763 | 34 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r153 |
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Workout Graph
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