Anthony Brown 7x0:20/0:40r row
654
Meters
2:20.0
Time
1:47.0
Pace
47
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 799 |
| Overall Time | 7:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 111 |
September 18, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 654 | 1:47.0 | 285 | 1282 | 29 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| r145 |
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Workout Graph
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