Anders Torvill Bjorvand 8x500m/3:00r row
4,000m
Meters
12:51.5
Time
1:36.4
Pace
349
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 36:51.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 36 |
| Stroke Count | 466 |
| Drag Factor | 173 |
October 24, 2019 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 4,000m | 1:36.4 | 390 | 1643 | 36 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 35 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 36 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 36 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 35 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 39 | |
| r194m |
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Workout Graph
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