Anders Torvill Bjorvand 9x10c/0:10r row
1,173m
Meters
16:03.6
Time
6:50.7
Pace
90
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,400m |
| Overall Time | 17:33.6 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 12 |
| Stroke Count | 143 |
| Drag Factor | 165 |
February 18, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 1,173m | 6:50.7 | 5 | 317 | 12 | |
| 0:15.5 | 91m | 1:25.1 | 567 | 2250 | 39 | |
| 1:19.4 | 154m | 4:17.7 | 20 | 370 | 15 | |
| 2:31.1 | 124m | 10:09.2 | 2 | 305 | 6 | |
| 2:03.0 | 138m | 7:25.6 | 4 | 313 | 8 | |
| 2:19.7 | 136m | 8:33.6 | 3 | 308 | 7 | |
| 1:56.1 | 134m | 7:13.2 | 4 | 314 | 8 | |
| 1:56.2 | 137m | 7:04.0 | 5 | 315 | 8 | |
| 1:51.1 | 132m | 7:00.8 | 5 | 316 | 8 | |
| 1:51.5 | 127m | 7:18.9 | 4 | 314 | 8 | |
| r227m |
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Workout Graph
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