Anders Torvill Bjorvand 6x500m/0:10r row
3,000m
Meters
18:57.3
Time
3:09.5
Pace
205
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 19:57.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
February 26, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 3,000m | 3:09.5 | 51 | 476 | 20 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 20 | |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 18 | |
| 3:43.6 | 500m | 3:43.6 | 31 | 407 | 16 | |
| 3:36.4 | 500m | 3:36.4 | 35 | 418 | 17 | |
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 17 | |
| r82m |
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