Anders Torvill Bjorvand 4x4:00/2:00r row
4,587m
Meters
16:00.0
Time
1:44.6
Pace
360
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 160 |
April 13, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,587m | 1:44.6 | 305 | 1351 | 33 | |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 34 | |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 33 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 33 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 33 | |
| r133m |
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Workout Graph
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