Anders Torvill Bjorvand 4x1000m/3:00r row
4,000m
Meters
14:56.8
Time
1:52.1
Pace
287
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 26:56.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 161 |
April 21, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 4,000m | 1:52.1 | 248 | 1155 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 32 | |
| r148m |
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Workout Graph
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