Anders Torvill Bjorvand 9x1000m/3:00r row
9,000m
Meters
33:16.1
Time
1:50.8
Pace
656
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 9,315m |
| Overall Time | 1:00:16.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 1065 |
| Drag Factor | 157 |
April 23, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.1 | 9,000m | 1:50.8 | 257 | 1183 | 31 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 32 | |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 35 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 33 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 32 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 | |
| r315m |
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Workout Graph
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