Anders Torvill Bjorvand 5x500m/0:10r row
2,500m
Meters
16:47.6
Time
3:21.5
Pace
177
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,681m |
| Overall Time | 17:37.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 160 |
June 15, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.6 | 2,500m | 3:21.5 | 43 | 447 | 19 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 18 | |
| 3:38.3 | 500m | 3:38.3 | 34 | 415 | 16 | |
| 3:52.0 | 500m | 3:52.0 | 28 | 396 | 15 | |
| 4:17.9 | 500m | 4:17.9 | 20 | 370 | 13 | |
| r181m |
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Workout Graph
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