Anders Torvill Bjorvand 11x250m/0:10r row
2,750m
Meters
17:18.5
Time
3:08.8
Pace
196
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 2,863m |
| Overall Time | 19:08.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
June 19, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.5 | 2,750m | 3:08.8 | 52 | 478 | 19 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 20 | |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 21 | |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 18 | |
| 1:38.7 | 250m | 3:17.4 | 46 | 456 | 18 | |
| 1:38.9 | 250m | 3:17.8 | 45 | 455 | 18 | |
| 1:46.1 | 250m | 3:32.2 | 37 | 426 | 16 | |
| 1:44.6 | 250m | 3:29.2 | 38 | 431 | 17 | |
| 1:48.8 | 250m | 3:37.6 | 34 | 416 | 16 | |
| 1:43.4 | 250m | 3:26.8 | 40 | 436 | 16 | |
| 1:39.1 | 250m | 3:18.2 | 45 | 454 | 17 | |
| r113m |
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