Anders Torvill Bjorvand 6x45c/0:20r row
3,189m
Meters
19:52.4
Time
3:06.9
Pace
270
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 21:52.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
July 22, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 3,189m | 3:06.9 | 54 | 484 | 20 | |
| 1:41.6 | 516m | 1:38.4 | 367 | 1562 | 35 | |
| 3:44.6 | 537m | 3:29.1 | 38 | 431 | 16 | |
| 3:38.2 | 538m | 3:22.7 | 42 | 444 | 17 | |
| 3:38.0 | 539m | 3:22.2 | 42 | 445 | 17 | |
| 3:37.6 | 537m | 3:22.6 | 42 | 444 | 17 | |
| 3:32.5 | 522m | 3:23.5 | 42 | 442 | 17 | |
| r104m |
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Workout Graph
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