Anders Torvill Bjorvand 9x30c/0:50r row
3,449m
Meters
16:55.5
Time
2:27.2
Pace
270
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,582m |
| Overall Time | 24:25.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
September 09, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 3,449m | 2:27.2 | 110 | 677 | 24 | |
| 1:17.3 | 372m | 1:43.8 | 312 | 1374 | 33 | |
| 1:54.9 | 392m | 2:26.5 | 111 | 682 | 24 | |
| 1:55.6 | 391m | 2:27.8 | 108 | 672 | 24 | |
| 1:58.5 | 388m | 2:32.7 | 98 | 638 | 23 | |
| 1:57.4 | 384m | 2:32.8 | 98 | 637 | 22 | |
| 1:57.3 | 392m | 2:29.6 | 105 | 659 | 23 | |
| 2:07.2 | 392m | 2:42.2 | 82 | 582 | 21 | |
| 2:01.6 | 395m | 2:33.9 | 96 | 630 | 23 | |
| 1:45.8 | 343m | 2:34.2 | 95 | 628 | 22 | |
| r133m |
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Workout Graph
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