Anders Torvill Bjorvand v750m/3:23r...6 row
4,500m
Meters
16:30.7
Time
1:50.0
Pace
328
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 4,530m |
| Overall Time | 34:55.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 161 |
November 04, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,500m | 1:50.0 | 262 | 1203 | 31 | |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 33 | |
| r: 3:23 | 8m | |||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 30 | |
| r: 3:12 | 8m | |||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 31 | |
| r: 3:10 | 2m | |||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 31 | |
| r: 3:11 | 7m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 30 | |
| r: 3:10 | 3m | |||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 32 | |
| r: 2:19 | 2m | |||||
| r30m |
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Workout Graph
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