Anders Torvill Bjorvand 4x250m/0:10r row
1,000m
Meters
11:00.0
Time
5:30.0
Pace
65
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,057m |
| Overall Time | 11:40.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 14 |
| Stroke Count | 119 |
November 12, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,000m | 5:30.0 | 10 | 333 | 14 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| 3:37.9 | 250m | 7:15.8 | 4 | 314 | 8 | |
| 3:10.3 | 250m | 6:20.6 | 6 | 321 | 9 | |
| 3:11.9 | 250m | 6:23.8 | 6 | 321 | 9 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.