Anders Torvill Bjorvand v4:00/r...12 row
7,863m
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,863m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 160 |
November 17, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 31 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 30 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 30 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| r0m |
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Workout Graph
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