Anders Torvill Bjorvand 4x10c/0:20r row
487m
Meters
10:33.7
Time
10:50.6
Pace
40
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 567m |
| Overall Time | 11:53.7 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 10 |
| Stroke Count | 59 |
November 19, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 487m | 10:50.6 | 1 | 304 | 10 | |
| 0:45.3 | 167m | 2:15.6 | 140 | 782 | 28 | |
| 2:33.0 | 107m | 11:54.9 | 1 | 303 | 5 | |
| 3:40.5 | 110m | 16:42.2 | 0 | 301 | 3 | |
| 3:34.9 | 104m | 17:13.1 | 0 | 301 | 3 | |
| r80m |
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Workout Graph
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