Anders Torvill Bjorvand v100m/0:10r...9 row
4,700m
Meters
22:27.7
Time
2:23.3
Pace
387
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,810m |
| Overall Time | 23:57.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 155 |
December 15, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 4,700m | 2:23.3 | 119 | 708 | 24 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:10 | 14m | |||||
| 1:23.8 | 200m | 3:29.5 | 38 | 431 | 17 | |
| r: 0:10 | 13m | |||||
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 20 | |
| r: 0:10 | 10m | |||||
| 2:12.8 | 400m | 2:46.0 | 77 | 563 | 21 | |
| r: 0:10 | 9m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| r: 0:10 | 9m | |||||
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 23 | |
| r: 0:10 | 5m | |||||
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:10 | 23m | |||||
| 3:56.2 | 900m | 2:11.2 | 155 | 833 | 27 | |
| r: 0:10 | 13m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 28 | |
| r: 0:10 | 14m | |||||
| r110m |
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Workout Graph
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