Anders Torvill Bjorvand v500m/0:20r...3 row
2,000
Meters
15:01.6
Time
3:45.4
Pace
121
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,024 |
| Overall Time | 15:41.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 156 |
December 22, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 2,000 | 3:45.4 | 31 | 405 | 20 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 30 | |
| r: 0:20 | 11 | |||||
| 7:47.8 | 1,000 | 3:53.9 | 27 | 394 | 17 | |
| r: 0:20 | 13 | |||||
| 5:13.2 | 500 | 5:13.2 | 11 | 339 | 12 | |
| r24 |
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