Anders Torvill Bjorvand 8x500m/2:00r row
4,000m
Meters
15:48.0
Time
1:58.5
Pace
264
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,222m |
| Overall Time | 31:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 160 |
December 27, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r222m |
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Workout Graph
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