Anders Torvill Bjorvand 4x100m/1:00r row
400
Meters
1:11.7
Time
1:29.6
Pace
36
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 594 |
| Overall Time | 5:11.7 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 160 |
December 27, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.7 | 400 | 1:29.6 | 486 | 1807 | 37 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 37 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.