Anders Torvill Bjorvand 14x500m/2:00r row
7,000m
Meters
27:51.5
Time
1:59.3
Pace
461
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 55:51.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 827 |
| Drag Factor | 158 |
December 28, 2020 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.5 | 7,000m | 1:59.3 | 206 | 1007 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | |
| r570m |
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Workout Graph
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