Anders Torvill Bjorvand 20x500m/2:00r row
10,000m
Meters
39:47.3
Time
1:59.3
Pace
660
Calories
Rest Distance | 435m |
---|---|
Rest Time | 40:00.0 |
Overall Distance | 10,435m |
Overall Time | 1:19:47.3 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 30 |
Stroke Count | 1100 |
Drag Factor | 160 |
January 09, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:47.3 | 10,000m | 1:59.3 | 206 | 1008 | 30 | |
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | |
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
r435m |
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Workout Graph
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