Anders Torvill Bjorvand 4x4:00/3:00r row
4,560m
Meters
16:00.0
Time
1:45.2
Pace
354
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 28:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 162 |
January 16, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,560m | 1:45.2 | 300 | 1332 | 33 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 33 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 33 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 33 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 33 | |
| r123m |
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Workout Graph
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