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Emil Visage v0:45/0:45r...20 row

4,074

Meters

15:00.0

Time

1:50.4

Pace

289

Calories

150

Heart Rate

Rest Distance251
Rest Time15:00.0
Overall Distance4,325
Overall Time30:00.0
Average Watts260
Calories Per Hour1156
Stroke Rate32
Stroke Count492
Drag Factor158

April 30, 2025 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,074 1:50.4 260 1156 32 150
0:45.0 202 1:51.3 253 1120 33 120
r: 0:45 16
0:45.0 200 1:52.5 246 1120 29 129
r: 0:45 8
0:45.0 203 1:50.8 257 1120 32 136
r: 0:45 19
0:45.0 202 1:51.3 253 1120 32 141
r: 0:45 10
0:45.0 206 1:49.2 269 1200 36 144
r: 0:45 11
0:45.0 195 1:55.3 228 1040 32 140
r: 0:45 12
0:45.0 206 1:49.2 269 1200 33 144
r: 0:45 13
0:45.0 203 1:50.8 257 1120 31 147
r: 0:45 13
0:45.0 191 1:57.8 214 1040 31 146
r: 0:45 15
0:45.0 202 1:51.3 253 1120 31 153
r: 0:45 14
0:45.0 202 1:51.3 253 1200 31 153
r: 0:45 9
0:45.0 205 1:49.7 265 1200 32 155
r: 0:45 14
0:45.0 201 1:51.9 250 1120 31 157
r: 0:45 13
0:45.0 204 1:50.2 261 1120 31 156
r: 0:45 8
0:45.0 200 1:52.5 246 1120 31 154
r: 0:45 14
0:45.0 204 1:50.2 261 1120 33 155
r: 0:45 12
0:45.0 206 1:49.2 269 1200 32 160
r: 0:45 9
0:45.0 214 1:45.1 301 1280 37 166
r: 0:45 15
0:45.0 209 1:47.6 281 1200 37 169
r: 0:45 9
0:45.0 219 1:42.7 323 1360 41 175
r: 0:45 17
r251

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Workout Graph

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