Emil Visage v200m/2:48r...8 row
1,600
Meters
5:39.7
Time
1:46.1
Pace
120
Calories
157
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 25:52.0 |
| Overall Distance | 1,748 |
| Overall Time | 31:31.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 180 |
September 30, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.7 | 1,600 | 1:46.1 | 293 | 1271 | 32 | 157 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 33 | 133 | |
| r: 2:48 | 22 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 34 | 149 | |
| r: 2:56 | 13 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 34 | 154 | |
| r: 3:46 | 21 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 36 | 154 | |
| r: 3:04 | 16 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 32 | 163 | |
| r: 3:07 | 8 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 31 | 165 | |
| r: 3:20 | 46 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 30 | 170 | |
| r: 3:31 | 7 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 33 | 170 | |
| r: 3:20 | 15 | ||||||
| r148 |
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Workout Graph
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