Emil Visage 6x3:00/5:00r row
3,453
Meters
18:00.0
Time
2:36.3
Pace
277
Calories
169
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 48:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
November 15, 2019 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,453 | 2:36.3 | 92 | 923 | 28 | 169 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 29 | 152 |
| 0 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 1020 | 32 | 164 |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 30 | 173 |
| 3:00.0 | 614 | 2:26.5 | 111 | 800 | 25 | 177 |
| 3:00.0 | 595 | 2:31.2 | 101 | 760 | 23 | 179 |
| r58 |
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Workout Graph
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