Emil Visage 21x0:30/0:30r row
2,934
Meters
10:30.0
Time
1:47.3
Pace
224
Calories
151
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,316 |
| Overall Time | 21:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 36 |
| Stroke Count | 386 |
March 05, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,934 | 1:47.3 | 283 | 1280 | 36 | 151 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 109 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | 131 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 42 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 142 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | 145 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | 152 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 157 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 159 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | 162 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | 162 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 165 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | 163 |
| 0:30.0 | 39 | 6:24.6 | 6 | 360 | 14 | 146 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 42 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | 170 |
| r382 |
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Workout Graph
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