Emil Visage 3x250m/r row
750
Meters
8:16.8
Time
5:31.2
Pace
58
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 750 |
| Overall Time | 8:16.8 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 159 |
October 16, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 750 | 5:31.2 | 10 | 420 | 15 | 158 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | 162 |
| 3:58.6 | 250 | 7:57.2 | 3 | 286 | 7 | 156 |
| 3:26.0 | 250 | 6:52.0 | 5 | 349 | 8 | 158 |
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Workout Graph
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