Emil Visage v200m/3:07r...8 row
1,600
Meters
5:26.6
Time
1:42.0
Pace
127
Calories
65
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 1,765 |
| Overall Time | 33:43.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 184 |
| Drag Factor | 164 |
November 09, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.6 | 1,600 | 1:42.0 | 329 | 1399 | 34 | 65 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 34 | 0 | |
| r: 3:07 | 29 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 33 | 0 | |
| r: 2:42 | 16 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 34 | 0 | |
| r: 3:16 | 21 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 34 | 130 | |
| r: 3:23 | 16 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 33 | 0 | |
| r: 3:54 | 13 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 37 | 135 | |
| r: 4:10 | 24 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 31 | 125 | |
| r: 4:26 | 24 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 36 | 131 | |
| r: 3:19 | 22 | ||||||
| r165 |
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Workout Graph
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