Emil Visage v200m/1:41r...13 row
2,600
Meters
9:41.4
Time
1:51.8
Pace
181
Calories
146
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 32:31.0 |
| Overall Distance | 2,820 |
| Overall Time | 42:12.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 157 |
January 25, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.4 | 2,600 | 1:51.8 | 250 | 1120 | 30 | 146 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 28 | 130 | |
| r: 1:41 | 44 | ||||||
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 26 | 134 | |
| r: 3:41 | 37 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 29 | 134 | |
| r: 2:11 | 8 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | 140 | |
| r: 2:35 | 11 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 28 | 144 | |
| r: 2:38 | 10 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 30 | 144 | |
| r: 2:30 | 10 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 34 | 149 | |
| r: 2:37 | 16 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 34 | 154 | |
| r: 2:15 | 27 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 30 | 154 | |
| r: 2:18 | 13 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 32 | 151 | |
| r: 2:16 | 9 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 31 | 156 | |
| r: 2:53 | 8 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 32 | 154 | |
| r: 2:01 | 17 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 30 | 161 | |
| r: 2:55 | 10 | ||||||
| r220 |
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Workout Graph
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