Emil Visage v1:00/1:00r...10 row
2,659
Meters
10:00.0
Time
1:52.8
Pace
187
Calories
164
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 155 |
February 18, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1122 | 30 | 164 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 960 | 32 | 135 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 159 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 164 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | 164 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 171 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 173 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 178 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 182 | |
| r: 1:00 | 6 | ||||||
| r166 |
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Workout Graph
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