Michael Wang

Log

Date Workout Score Ave Comments Action
04/02/20 28:15.4 6,500m 2:10.4 View workout
04/02/20 28:15.6 6,500m 2:10.4 View workout
04/01/20 33:00.1 8,000m 2:03.7 View workout
04/01/20 41:19.6 9,600m 2:09.1

2x4800 5’r

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04/01/20 43:39.1 10,000m 2:10.9 View workout
03/31/20 24:00.0 5,882m 2:02.4

3x8’ 2’r

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03/31/20 10:12.3 2,333m 2:11.2 View workout
03/30/20 30:00.0 7,168m 2:05.5 View workout
03/30/20 1:00:00.0 13,900m 2:09.4

2 x 30' 5'r

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03/30/20 30:00.0 6,883m 2:10.7 View workout
03/29/20 10:00.0 2,770m 1:48.3

30" on 30" off x 20

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03/28/20 1:11:07.4 16,000m 2:13.3 View workout
03/28/20 1:00:00.0 13,542m 2:12.9

5 x 12' 2'r

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03/27/20 15:27.8 3,586m 2:09.3 View workout
03/25/20 8:42.1 2,112m 2:03.6 View workout
03/24/20 7:58.6 2,000m 1:59.6 View workout
03/23/20 1:00:00.0 13,603m 2:12.3

2 x 30' 3'r

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03/22/20 10:00.0 2,708m 1:50.7

5 x 2' 4'r

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03/20/20 15:15.5 4,000m 1:54.4

4 x 1k 4"r

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03/20/20 10:01.1 2,330m 2:08.9 View workout
03/19/20 24:26.8 6,000m 2:02.2 View workout
03/17/20 37:03.8 9,000m 2:03.5

3 x 3k 7"r

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03/16/20 0:48.0 250m 1:36.0 View workout
03/15/20 11:52.0 3,000m 1:58.6

2 x 1500 7"r

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