David Burrow 3x4:00/2:00r row
2,476
Meters
12:00.0
Time
2:25.3
Pace
137
Calories
156
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 77 |
January 14, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 27 | 156 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 28 | 147 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 27 | 159 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | 162 |
| r580 |
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Workout Graph
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