David Burrow v5:00/2:00r...5 row
3,640
Meters
20:00.0
Time
2:44.8
Pace
189
Calories
139
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 78 |
January 17, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,640 | 2:44.8 | 78 | 568 | 20 | 139 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 21 | 136 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 20 | 137 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 20 | 140 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 20 | 142 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 21 | 143 | |
| r: 2:00 | 276 | ||||||
| r1,184 |
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Workout Graph
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