David Burrow 5x5:00/2:00r row
4,210m
Meters
25:00.0
Time
2:58.1
Pace
213
Calories
160
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 35:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 82 |
September 18, 2019 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,210m | 2:58.1 | 62 | 513 | 26 | 160 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | 153 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 162 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 168 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 157 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 | 160 |
| r1,247m |
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Workout Graph
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