David Burrow 23x0:20/0:40r row
1,717
Meters
7:40.0
Time
2:13.9
Pace
93
Calories
165
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 3,628 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 37 |
| Stroke Count | 556 |
| Drag Factor | 83 |
September 19, 2019 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,717 | 2:13.9 | 146 | 727 | 37 | 165 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 48 | 146 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 39 | 160 |
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 36 | 164 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 39 | 165 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 36 | 162 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 | 147 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 39 | 160 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 39 | 164 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 39 | 166 |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | 171 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 39 | 170 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 36 | 167 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 36 | 167 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 36 | 166 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 36 | 167 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 36 | 168 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | 172 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 33 | 165 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | 170 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 36 | 167 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 36 | 165 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | 171 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | 173 |
| r1,911 |
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Workout Graph
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