David Burrow 4x6:00/4:00r row
4,445m
Meters
24:00.0
Time
2:41.9
Pace
232
Calories
168
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 1035 |
| Drag Factor | 82 |
September 20, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,445m | 2:41.9 | 82 | 583 | 30 | 168 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 29 | 153 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 31 | 175 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 30 | 168 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 29 | 177 |
| r1,807m |
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Workout Graph
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