David Burrow 8x1000m/1:00r row
8,000m
Meters
44:37.2
Time
2:47.3
Pace
414
Calories
174
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,836m |
| Overall Time | 52:37.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 121 |
January 16, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.2 | 8,000m | 2:47.3 | 75 | 557 | 20 | 174 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 25 | 172 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 21 | 173 |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 20 | 171 |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 22 | 176 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 20 | 177 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 17 | 171 |
| 5:46.6 | 1,000m | 2:53.3 | 67 | 531 | 19 | 170 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 19 | 181 |
| r836m |
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Workout Graph
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