David Burrow 5x4:00/1:00r row
3,269m
Meters
20:00.0
Time
3:03.5
Pace
167
Calories
166
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 125 |
January 18, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,269m | 3:03.5 | 57 | 494 | 20 | 166 |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 20 | 157 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 20 | 164 |
| 4:00.0 | 532m | 3:45.5 | 30 | 404 | 17 | 161 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | 182 |
| 4:00.0 | 544m | 3:40.5 | 33 | 412 | 17 | 165 |
| r599m |
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Workout Graph
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