David Burrow 4x1500m/1:00r row
6,000m
Meters
35:05.5
Time
2:55.4
Pace
305
Calories
172
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,425m |
| Overall Time | 39:05.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
January 20, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.5 | 6,000m | 2:55.4 | 65 | 523 | 22 | 172 |
| 8:48.9 | 1,500m | 2:56.3 | 64 | 519 | 22 | 157 |
| 8:42.4 | 1,500m | 2:54.1 | 66 | 528 | 22 | 173 |
| 9:22.6 | 1,500m | 3:07.5 | 53 | 482 | 19 | 179 |
| 8:11.6 | 1,500m | 2:43.8 | 80 | 573 | 24 | 179 |
| r425m |
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Workout Graph
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