David Burrow 10x500m/2:00r row
5,000m
Meters
28:09.5
Time
2:48.9
Pace
253
Calories
160
Heart Rate
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 48:09.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 125 |
January 21, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.5 | 5,000m | 2:48.9 | 73 | 549 | 24 | 160 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 24 | 154 |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 24 | 150 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | 161 |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 23 | 155 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 25 | 166 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 22 | 161 |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 24 | 167 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 24 | 161 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 25 | 161 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 23 | 163 |
| r2,319m |
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Workout Graph
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