David Burrow v2:00/2:00r...5 row
2,702m
Meters
14:00.0
Time
2:35.4
Pace
143
Calories
160
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 125 |
January 22, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,702m | 2:35.4 | 93 | 620 | 26 | 160 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | 160 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 26 | 168 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 24 | 164 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 25 | 156 | |
| r: 2:00 | 245m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | 153 | |
| r: 2:00 | 240m | ||||||
| r1,208m |
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Workout Graph
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