David Burrow 4x8:00/4:00r row
6,099m
Meters
32:00.0
Time
2:37.4
Pace
322
Calories
173
Heart Rate
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,832m |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 125 |
January 23, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,099m | 2:37.4 | 90 | 608 | 25 | 173 |
| 8:00.0 | 1,533m | 2:36.5 | 91 | 613 | 26 | 166 |
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 26 | 170 |
| 8:00.0 | 1,528m | 2:37.0 | 90 | 610 | 25 | 180 |
| 8:00.0 | 1,517m | 2:38.2 | 88 | 604 | 24 | 177 |
| r1,733m |
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Workout Graph
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