David Burrow 4x5:00/3:00r row
3,801m
Meters
20:00.0
Time
2:37.8
Pace
201
Calories
168
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 122 |
January 24, 2020 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,801m | 2:37.8 | 89 | 606 | 26 | 168 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 29 | 173 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 153 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 172 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 26 | 173 |
| r1,566m |
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Workout Graph
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