David Burrow 2x4000m/6:00r row
8,000m
Meters
44:04.2
Time
2:45.2
Pace
416
Calories
183
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 56:04.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
January 25, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.2 | 8,000m | 2:45.2 | 78 | 566 | 24 | 183 |
| 21:49.7 | 4,000m | 2:43.7 | 80 | 574 | 24 | 179 |
| 22:14.5 | 4,000m | 2:46.8 | 75 | 559 | 24 | 186 |
| r1,010m |
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Workout Graph
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