David Burrow 11x1:00/0:30r row
1,735m
Meters
11:00.0
Time
3:10.2
Pace
82
Calories
134
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,388m |
| Overall Time | 16:30.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 122 |
January 27, 2020 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,735m | 3:10.2 | 51 | 475 | 26 | 134 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 27 | 123 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 25 | 126 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 132 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 138 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 27 | 137 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 26 | 137 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | 138 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | 135 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | 139 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 26 | 136 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | 135 |
| r653m |
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Workout Graph
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