David Burrow 4x750m/2:00r row
3,000m
Meters
17:26.3
Time
2:54.3
Pace
151
Calories
145
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 25:26.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 124 |
January 28, 2020 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 3,000m | 2:54.3 | 66 | 527 | 25 | 145 |
| 4:37.6 | 750m | 3:05.0 | 55 | 490 | 24 | 130 |
| 4:18.0 | 750m | 2:52.0 | 69 | 536 | 26 | 139 |
| 4:13.5 | 750m | 2:49.0 | 73 | 549 | 25 | 159 |
| 4:17.2 | 750m | 2:51.4 | 69 | 538 | 25 | 152 |
| r904m |
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Workout Graph
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