David Burrow 9x500m/1:00r row
4,500m
Meters
25:03.5
Time
2:47.0
Pace
233
Calories
156
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 34:03.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
January 29, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 4,500m | 2:47.0 | 75 | 558 | 26 | 156 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 27 | 155 |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 25 | 145 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | 169 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | 167 |
| 3:34.5 | 500m | 3:34.5 | 35 | 422 | 22 | 128 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 28 | 161 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 28 | 160 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 26 | 161 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 27 | 160 |
| r994m |
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Workout Graph
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