David Burrow 6x3:00/3:00r row
3,405m
Meters
18:00.0
Time
2:38.5
Pace
177
Calories
165
Heart Rate
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 125 |
January 31, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,405m | 2:38.5 | 88 | 601 | 27 | 165 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 27 | 152 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 26 | 162 |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 27 | 163 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 27 | 169 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 26 | 168 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 27 | 173 |
| r2,210m |
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Workout Graph
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