David Burrow 6x4:00/3:00r row
4,750m
Meters
24:00.0
Time
2:31.5
Pace
256
Calories
175
Heart Rate
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,826m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 123 |
February 05, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,750m | 2:31.5 | 100 | 645 | 27 | 175 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | 169 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 29 | 176 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 26 | 168 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 29 | 181 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 25 | 173 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 25 | 180 |
| r2,076m |
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Workout Graph
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